Bill Phillips Eating For Life Pdf Free

The Body for Life Diet Plan is an intensive 12-week diet and exercise regimen that claims it can empower you to lead a fit and healthy life. Inspired by fitness expert Bill Phillips, the diet system is now owned by parent company Abbott Laboratories. The Body for Life Diet Plan is based on three elements: exercise, nutrition and planning.

The focus is on strengthening both the body and mind to prepare you for a lifetime of health. The formula for achieving success is to prepare the mind, and ideally the body will follow.

This is accomplished by picturing your goals, understanding why you want to accomplish your goals, and planning how you will translate your goals into reality. All you have left to do is take the leap and you’re on your way. What is the Body for Life Diet Plan? The Body for Life Diet Plan is a comprehensive strategy to get you fit as quickly as possible. This is accomplished by performing weight training and aerobic exercise six days per week–a total of four hours–and by following an engineered eating plan. You eat six times daily to keep your body fueled and to prevent hunger and this paired with the exercise scheme can change your body in a short period of time. To keep your metabolism revved up, you eat about every three hours.

The food you eat focuses on getting good nutrition and items that stabilize your blood sugar. You eat a balanced diet of protein and complex carbohydrates, whole grains and vegetables. Portions are controlled and can be measured approximately by the size of your fist or a pack of cards (each are equal to about one serving). Beverage size is 8-ounces. You can plan meals using ingredients from the Body for Life food groups list or you can follow the basic one-week menu plan and alter it according to your tastes over the 12-week diet period: Protein Chicken breast Ground turkey Fish Steak Carbohydrates Baked Potato Sweet Potato Brown Rice Whole-wheat bread Vegetables Broccoli Asparagus Lettuce Carrots Essential Fats Sunflower seeds Avocado Cold-water fish Natural peanut butter 7-Day Sample Menu 1. Monday Breakfast: Egg white omelet, oatmeal Snack: Nutrition shake Lunch: Fresh tuna, broccoli, new potatoes Snack: Nutrition bar Dinner: Round steak, yam, green beans Snack: Cottage cheese with blueberries 2. Tuesday Breakfast: Breakfast wrap (egg whites, low-fat sausage, salsa, low-fat cheese, whole-wheat tortilla) Snack: Nutrition drink Lunch: Salmon, spinach, brown rice Snack: Nutrition shake Dinner: Pork tenderloin, asparagus, baked potato Snack: Cottage cheese with strawberries 3.

Wednesday Breakfast: Egg white pancakes Snack: Nutrition shake Lunch: Chicken fajita wrap Snack: Nutrition drink Dinner: Sushi Snack: Green salad with cottage cheese 4. Thursday Breakfast: Scrambled egg whites, whole-wheat toast Snack: Nutrition drink Lunch: Southwest chicken salad Snack: Nutrition bar Dinner: Tofu stir-fry, brown rice Snack: Cottage cheese, grapes 5. Friday Breakfast: Egg white omelet, oatmeal Snack: Nutrition bar Lunch: Turkey burger on whole-wheat bun Snack: Nutrition drink Dinner: Grilled salmon, green salad, baked potato Snack: Cottage cheese, apple 6.